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Program Name: |
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Optimum Weight:
Achieve & Maintain
Your Optimum Weight
By: Mark Bancroft, MA, CHT |
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Program #: |
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404 |
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Purpose & Benefits: |
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Reach and maintain your optimum weight in a natural and healthy way |
Let go of self-judgment, criticism, and social ideals tied to weight |
Heal your relationship to weight and your body |
Establish a healthy, supportive, and empowering body image |
Cultivate inner direction, motivation, and resolve for optimum weight |
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404A: Optimum Weight (track 1, 31-minutes): In this session you review your body history and explore how your relationship to your body has evolved over the years. In the session you
create an empowering body image based on your body's optimum weight range that is free from the notion of idealized, perfect weight. Concluding the session is a body and weight relationship healing segment.
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404B: Motivation & Direction for Optimum Weight
(track 2, 31-minutes): In this session you establish your reasons for realizing your optimum weight, and clarify how you want the
process to unfold. Process questions provide direction and insight. You then have time on your own for inner reflection and/or visualization.
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- Program contains 2 complete sessions on one CD
- Each session is 31-minutes in length; total length 62-minutes
- 56-page guidebook and instruction manual included
- Most effective when used on a regular and consistent basis
- ISBN Catalog #: 1-58522-057-4
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