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Program Name: |
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Inner Eating:
Cultivate Conscious Eating
& a Healthy Relationship to Food
By: Mark Bancroft, MA, CHT |
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Program #: |
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406 |
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Purpose & Benefits: |
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Deepen understanding and awareness of your relationship to food and eating |
Generate motivation, direction, and inner support for positive life change |
Let go of past conditioning, negative habits, and limiting beliefs |
Heal yourself and your life of issues related to food and eating |
Cultivate a healthy, natural, and balanced relationship to food in your life |
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406A: Inner Eating (track 1, 31-minutes): The session begins with a review of how your relationship to food and eating has developed and evolved over the years. You explore physical,
emotional, mental, and spiritual aspects of the relationship. After this, you get in touch with what conscious eating and a healthy relationship to food is for you. An inner healing and empowerment segment
concludes the session.
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406B: Motivation & Awareness for Conscious Eating
(track 2, 31-minutes): This session provides motivation and awareness for creating a healthy relationship to food in your life.
You integrate and establish your purpose, reasons, and benefits for healthy eating. Visualization and process question segments are included.
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- Program contains 2 complete sessions on one CD
- Each session is 31-minutes in length; total length 62-minutes
- 56-page guidebook and instruction manual included
- Most effective when used on a regular and consistent basis
- ISBN Catalog #: 1-58522-053-1
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