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Program Name: |
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Fitness & Exercise Motivation:
Enhance Physical Health & Well-Being
By: Mark Bancroft, MA, CHT |
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Program #: |
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402 |
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Purpose & Benefits: |
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Cultivate inner motivation for fitness and exercise |
Work with your body, mind and emotions to create a healthy lifestyle |
Let go of self-limiting thoughts and beliefs related to fitness and exercise |
Become clear on how you can best make exercise a natural part of your life |
Addresses physical, emotional, and mental factors of fitness and exercise |
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402A: Physical, Emotional, Mental Motivation (track 1, 31-minutes): This session is designed to help you create a healthy, supportive, and natural relationship to fitness and exercise.
The session helps you work with your body, mind and emotions to enhance physical health and well-being by strengthening inner motivation to follow a regular fitness/exercise routine.
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402B: Establishing Fitness & Exercise in Your Life
(track 2, 31-minutes): In this session you establish the benefits and positive changes you will enjoy by making fitness and
exercise a natural, regular part of your life. You also clarify and establish what you want your overall experience of fitness and exercise to be.
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- Program contains 2 complete sessions on one CD
- Each session is 31-minutes in length; total length 62-minutes
- 56-page guidebook and instruction manual included
- Most effective when used on a regular and consistent basis
- ISBN Catalog #: 1-58522-056-6
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