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Program Name: |
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Beginning Meditation:
Introductory Meditation to Expand
Awareness and Create Positive Life Change
By: Mark Bancroft, MA, CHT |
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Program #: |
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721 |
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Purpose & Benefits: |
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Discover and explore the true nature of yourself and the universe |
Program facilitates inner exploration, healing, and Self-discovery |
Incorporates fundamental and advanced meditation techniques |
Flexible design offers endless possibilities through repeated use |
Effective for people both beginning and experienced in meditation |
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721A: Body-Mind-Spirit Meditation (track 1, 31-minutes): This meditation starts with a basic breathing technique that facilitates conscious detachment. As a detached observer you meditate
upon the nature of your mind and emotions. You then go beyond mind altogether to be at one with yourself and all that is.
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721B: Self-Exploration Meditation (track 2, 31-minutes): Begins with inner listening whereby you enter into the silence through which all is present. Next, object meditation is used to
focus on a single aspect of your life to receive insight and deepen understanding. An image/symbol segment follows which generates transformation. You then have time to practice the form of meditation that
you wish.
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- Program contains two complete sessions on oneCD
- Each session is 31-minutes in length; total length 62-minutes
- 56-page guidebook and instruction manual included
- Most effective when used on a regular and consistent basis
- ISBN Catalog #: 1-58522-068-X
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