Program Overview:
This program will help you create and experience a healthy, positive and empowering relationship to food, eating, exercise and your body. The program is aimed at you experiencing lasting and long-term
results with weight and eating- while feeling good about yourself and your body today, and into the future as well. Diets and the diet industry fail to provide lasting results because the focus of attention
(awareness) is: 1.) dualistic and 2.) focused outside the individual. A major problem with diets and the diet industry comes from having people falling into the trap of dualism; i.e., "when
I weigh... (130lbs), then
I will be content and can accept myself, my body and appearance." Inwardly and subconsciously this splits, divides and separates you from the very experience you would like to have. The message sent to, and coming from your subconscious mind is loud and clear: "you are incomplete now, you do not deserve to feel good about yourself or your body, etc., etc.". This conditioning only dis-empowers you and lowers your self-confidence and self-esteem. It depletes your motivation, entheusasim and vital energy. In time (usually less than two years) the subconscious wins out and you give up on yourself, you stop exercising and cease eating in a way that is healthy to you and your body. It is a downward spiral... one that you do not need to go down!
The two-year success rate for diets is less than 10%. This means that over 90% of people on a diet today will end up going off the diet they are on and end up weighing the same, if not more, within two
years. It is worth noting that the diet industry, by and large, is a direct outgrowth of the current scientific paradigm (mindset) that conditions an individual to look outside themselves for answers and
solutions that focus on symptoms and not cause. Symptoms can be overeating, under eating or unhealthy eating. Diets focus on symptoms. They aim at changing a person's food, fat gram and calorie
intake. Some diet programs are elaborate, very expensive and extremely "scientific", monitoring all sorts of symptomatic variables with great precision. However, the cause for overeating, comfort eating,
under eating and unhealthy eating will not be found in the symptom (the food)- that's not where the cause exists! In nearly all cases the cause is found in the subconscious beliefs, conditioning and
identification that compels a person to overeat, comfort eat or under eat. Holistic Hypnotherapy is so effective for weight and healthy eating because it is the most direct and empowering way to work with the
subconscious mind. Your conscious mind represents a mere 5% of your mind. Your subconscious mind is the other 95% of your mind. When the subconscious is pushing one direction (toward overeating,
comfort eating or under eating) and the conscious mind is going the other direction (wanting to eat healthy) a tremendous inner tension and conflict arises within. One part of you wants to eat healthy, but
there's another part (the subconscious) that compels you to act in just the opposite way. If not resolved or healed the harder you try to eat better or exercise more the harder it becomes and the more
resistance you meet inside yourself. Holistic Hypnotherapy offers tremendous value because it serves to bring your subconscious and conscious minds together so all of who you are accepts, supports and is
empowered by you enjoying a healthy relationship to weight, eating, food and your body.
Ideal Weight versus Optimum Weight
This Holistic Hypnotherapy program is not designed to make you reach an ideal weight. Part of the foundation to the program is recognizing the difference between "ideal weight" and "optimum weight".
Ideal weight is the weight that people outside yourself, society, the media and Hollywood tell you to be in order to label yourself attractive, healthy, good, acceptable, attractive, etc. Your optimum
weight is the weight range (within +/- 5 lbs) that is healthiest for you and your body. The program allows you to achieve and maintain your optimum weight in a healthy, lasting and natural manner. When
your mind, body and emotions work together in a clear, direct and healthy way, lasting results are experienced.
Highlights:
Each program and program session is individually prepared to meet your needs in the most direct and effective way possible. Sessions may include: ~ Create the inner conditions to feel better
inside about yourself and your body. ~ Heal and transform your relationship to food, eating and exercise. ~ Enhance body acceptance and heal your relationship to your body. ~ Move beyond past events that have
caused inner pain, hurt or suffering related to weight and the body. ~ Move past habits and conditioning related to comfort eating, boredom eating, binge eating, under eating, unhealthy eating,
~ Develop a healthy and empowering relationship food and eating. ~ Release and resolve self-limiting beliefs, subconscious habits and behavior patterns not supporting healthy weight.
~ Heal and enhance the Self-image ~ Heal and enhance the Body-image ~ Bring acceptance and permission to the body, mind and emotions to achieve and maintain optimum weight.
~ Release subconscious identification to food as a source of comfort. ~ Identify and meet inner needs currently met by food in more direct, effective and healthier ways that support optimum weight.
~ Release conditioned stress-responses related to food, snacking, eating. ~ Increase physical, emotional and mental clarity, direction and certainty for long-term optimum weight.
+ Clients also receive valuable information, tools and techniques they can use and apply on their own to further empower healthy eating, self-acceptance and exercise motivation.
+ No supplements or special food products or drinks to buy. + No potentially harmful or unpleasant medication side-effects. + This program offers you a natural, safe, effective and affordable way to improve physical
health and enhance inner well-being. |
