Click here to view or print the class information flyer (PDF format).
Stress Release, Experience Inner Peace
Detach and free yourself from tension and stress. Develop your ability to experience inner peace and comfort regardless of outer circumstances,
challenges or external events. This class is especially helpful to anyone interested in improving their health and quality of life by restoring balance to their mind, body and emotions. Participants
learn and experience ways to detach from stress and effectively cultivate deep, inner peace.
Call (530) 274-2020 for upcoming dates and times, or to schedule an appearance.
Natural Weight Loss & Healthy Eating
Lose weight naturally without dieting and feel better about yourself and your body now! This class
provides you a natural, holistic and empowering way to heal and transform your relationship to food, eating, exercise and your body to experience healthy and lasting results. Whether you would like to lose a
little weight or a lot of weight this class can help you feel better and improve your health. Holistic-based visualization sessions are included to deepen and expand effectiveness.
Call (530) 274-2020 for upcoming dates and times, or to schedule an appearance.
Visualization, Guided Imagery & Meditation
for Health & Healing
Enhance and empower health and your healing process through the power of
your mind using visualization, guided imagery and meditation. Participants learn how to enter a focused, natural and relaxed state of mind that supports the creative use of visualization and guided imagery for
purposes of health and healing. Beginning meditation instruction is also included which offers an introduction to pertinent meditative practices that enhance and empower health and the healing process.
Call (530) 274-2020 for upcoming dates and times, or to schedule an appearance.
Mind/Body Healing:
Work with Your Mind to Facilitate Physical Healing
This class explores the many facets of Mind/Body Healing, including: Is it real? Does it work? What role does the mind have in healing the body? If I
have doubt does this mean my mind keeps my body from healing? Current research suggests, but has not proven, that a person's mental, emotional and spiritual state can and does affect the health and healing of
the body. Mind/Body Healing gives patients the empowering, inner experience of taking a positive, proactive and life-affirming role in their healing/recovery process. Participants learn, practice and
experience various techniques used to facilitate Mind/Body Healing.
Call (530) 274-2020 for upcoming dates and times, or to schedule and appearance.
Mindfulness for Improved Health & Conscious Living
What is mindfulness? This class explores mindfulness as it relates to health, the healing process and overall well-being.
Participants learn simple, powerful and easy ways to develop mindfulness and presence as a part of their everyday life. By developing conscious living, or mindfulness, a person can better direct and apply their energy
and focus towards health, healing and well-being.
Call (530) 274-2020 for upcoming dates and times, or to schedule an appearance. |
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Support Classes for
Healthcare Staff, Nurses and Doctors
Stress Release & Inner Peace for Healthcare Staff, Nurses and Doctors The Seven Keys to Effective Communication and Positive Human Relations
Being Present with Your Patients: How Empathy, Presence & Communication can Positively Enhance the Healing Process
Reconnect to the Essence, Meaning & Purpose of Your Healing Profession
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